Given that my right calf muscle cramped up hard into a ball yesterday afternoon and was still tight this morning, this was definitely a recovery run. Man, that hurt! Took it easy and as expected, by the end of the run the tightness was gone.
This week will be very light so I can be fresh for my pacing duties next weekend.
Ran 4.7 miles @ 9:24/mile pace.
AHR/MHR - 134/158.
Lower 60s, sunny.
Shorts, short sleeved shirt.