Ran 5.6 miles @ 7:40/mile pace.
AHR/MHR - 163/177
Paved and dirt roads.
Very hilly.
Mid 50s, sunny.
Today was nearly a carbon copy of yesterday. Same route, same weather, same pacing. Anticipated being slower today, and I was, but not by much. Everything felt great so I just went with a pace that felt natural. Today didn't seem to take as much effort as yesterday, which was good.
Also like yesterday, there was a steady progression:
1 - 8:01
2 - 8:00
3 - 7:40
4 - 7:34
5 - 7:24
Last .6 - 7:04/pace
So far, I seem to be rebounding nicely. I still have a ways to go though. But, I can tell this is going to be a great summer and beyond.
