Tuesday, November 14, 2006

Short and Tough

Ran 3.2 miles @ 7:18/mile pace. Gravel trails, pretty flat.

I needed to pick up some transcripts from the University of Southern Maine and the Back Cove is just a block away so I opted to run there. I had originally planned on more mileage, perhaps two or three loops around the cove, but I was feeling pretty banged up so I cut it short to just one loop.

I want to be in good shape for the 5K on Sunday, so I should rest up. I'm not sure when I'll take a rest day, but one before the weekend is definitely in order and my runs this week will all be at an easy pace.

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