Ran 5.0 miles @ 7:39/mile pace. Paved roads, slight hills.
Weather: Upper 30's, partly sunny. Little to no wind.
It's parent-teacher conference night tonight, but fortunately I was able to squeeze in a quick five miles during my planning period (with boss's permission, of course). I took it easy and my intent was for this to be a recovery run, but I went out too fast. Recover for me should be no faster than 8:00/mile. But, I don't feel that beat up after yesterday's race.
Training will require some creativity this week as I'm heading down to Jersey tomorrow for Thanksgiving. I'll have plenty of time to get in my runs while I'm down , but on travel days it'll be tricky (heading out tomorrow afternoon).