Saturday, October 26, 2013

To The River And Back

Great little longish run this morning before heading over to our regional cross country meet. Went quite well and felt pretty easy, especially compared to when I ran pretty much the same route a few weeks ago.

Chilly out as well. Ran in long tights and a windbreaker for the first time this season. This week also has me at 42.5 miles with an average pace of 7:50/mile. Very good for this stage, haven't cracked 40 miles a week in months. Ramp up is right on track.

Had planned on taking tomorrow off but I might do something short. Will see how the day goes.

Ran 15.0 miles @ 8:06/mile pace.
Paved roads.
Moderately hilly.
Upper 20s to mid 40s, partly cloudy.
Saucony Virrata, long tights, windbreaker, short sleeved shirt, beanie (off and on), gloves (off and on).

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