Great little longish run this morning before heading over to our regional cross country meet. Went quite well and felt pretty easy, especially compared to when I ran pretty much the same route a few weeks ago.
Chilly out as well. Ran in long tights and a windbreaker for the first time this season. This week also has me at 42.5 miles with an average pace of 7:50/mile. Very good for this stage, haven't cracked 40 miles a week in months. Ramp up is right on track.
Had planned on taking tomorrow off but I might do something short. Will see how the day goes.
Ran 15.0 miles @ 8:06/mile pace.
Upper 20s to mid 40s, partly cloudy.
Saucony Virrata, long tights, windbreaker, short sleeved shirt, beanie (off and on), gloves (off and on).