Now, today. Hit the track for some 800M repeats with 400M active recovery. Felt great to get in some interval work. Times a bit slow, but actually very good for this stage. I'll only get faster. Pretty pleased.
Will likely do a run tomorrow on the rail trails to break in a new pair of trail shoes. No way in heck I venture on any real trails for the time being, but I think I'll be fine on the rail trails, which are really the equivalent of a dirt road.
w/u: Ran 1.5 miles @ 7:28/mile pace.
5 X 800M w 400M active recovery: 2:52, 2:59, 2:57, 2:57, 2:52* (last one estimated, forgot to hit lap button)
c/d: Ran 1.6 miles @ 9:42/mile pace.
Paved roads for warm-up and cool down.
Slightly hilly.
Upper 40s, sunny.
Brooks Mach 13, shorts, long sleeved shirt.
5 X 800M w 400M active recovery: 2:52, 2:59, 2:57, 2:57, 2:52* (last one estimated, forgot to hit lap button)
c/d: Ran 1.6 miles @ 9:42/mile pace.
Paved roads for warm-up and cool down.
Slightly hilly.
Upper 40s, sunny.
Brooks Mach 13, shorts, long sleeved shirt.
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