Tuesday, October 15, 2013

Progression Run

Short run on tap today, but it went well. Warmed up as I went along and just let the pace continue to drop. Fun run.

Tomorrow should be something around ten miles and then Thursday I'd like to get in some sort of interval work. I'm registered for the MRC Turkey Trot 5K to give myself a little carrot. Should be a great reminder of how painful 5Ks are a fun time.

Ran 5.6 miles @ 7:37/mile pace.
Paved roads.
Moderately hilly.
Mid 60s, partly sunny.
Brooks Mach 13, shorts, long sleeved shirt, cap.

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