Tuesday, December 25, 2012

Merry Christmas

Merry Christmas! A short progression run on tap for this morning before other family arrives and we finish opening presents.

Ran a loop here in Brewer, allowing the legs to warm-up in the 18F/-8C air and dropping the pace accordingly. Splits of 8:28, 7:50, 6:51, 6:31 and 6:21 over some gentle hills. Big snow coming in a couple of days. Can't wait!

Hope you're having a Merry Christmas!

The Cheat checking out the tree. 
Ran 5.0 miles @ 7:12/mile pace.
Paved roads. 
Slightly hilly. 
Upper teens, partly sunny. 
Saucony Kinvara 3, long tights, windbreaker, short sleeved shirt, long sleeved shirt, beanie, gloves.

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