Thursday, October 11, 2012

Nice and Slow

Easy three miler after cross country practice. Pretty uneventful, aside from the sun being out for once but a stiff, autumn wind was blowing and that made things chilly standing around timing the kids during their workout.

All systems go for Sunday. Taking tomorrow off. As tradition dictates, I'll do 2-3 miles on Saturday after I check in at the expo. Will probably hit Eagle Lake. Then it's game time Sunday morning. There's a pretty good chance of rain, but anything is better than the heat after last spring and summer. I still haven't forgotten. I don't mind rain so long as it's cool out (which it will be).

Ran 3.1 miles @ 8:11/mile pace.
Paved road.
Slightly hilly.
Lower 50s, partly cloudy, breezy.
Saucony Kinvara 3, shorts, long sleeved shirt.

4 comments:

Damon said...

I can't read the phrase "Nice and slow" without being reminded of a Flintstones' episode where Fred gets robbed, while being told "Nice and slow, see..." by the robber. He runs into the robber later in a bowling alley, recognizing him from the "nice and slow" quote.

Jamie said...

Ha ha ha, I totally remember that episode!!! Good stuff!

TC Hazzard said...

Have fun and keep some gas in the tank for the last couple of hills. Nothing like passing the walking idiots who went out too fast.

bricey said...

best of luck on Sunday