Wednesday, October 31, 2012


In the spirit of Halloween, something that's a bit scary is how much rust one accumulates after taking nine days off. Not worried though. Tis normal, especially when the marathon was about two weeks ago. Some light residual coughing still, but it's nothing bad at all and I'm otherwise officially over that ugly cold/flu virus thingy. 

Nice and easy. No rushing it on the pace. Could have went longer, but figured four was good for today.  Short runs on tap for the rest of the week and will probably make Friday another rest day. Next week, runs a touch longer and will incorporate some stride work. Starting next week, should be okay to get in the goal 20-30 miles a week of light running through November and then will begin ramping things up for Boston. 

Ran 4.0 miles @ 8:39/mile pace. 
Paved roads. 
Slightly hilly. 
Upper 50s, overcast. 
Brooks Mach 13, shorts, short sleeved shirt. 

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