Easy Day

Normally would take a rest day today since I ran 15 yesterday and with the marathon less than two weeks away now, easing up and taking things chilled out gets priority. But we have a long field trip planned for tomorrow, so opting to make that a rest day instead. 

Joined the cross country team on their warm-up and cool downs. Nice and slow and pretty uneventful. 

Ran 2.2 miles @ 8:45/mile pace. (w/u)

Ran 1.8 miles @ 9:13/mile pace. (c/d)

Paved roads. 

Mostly flat. 

Mid 60s, mostly cloudy. 

Brooks Mach 13, shorts, short sleeved shirt.