Monday, October 01, 2012

Easy Day

Normally would take a rest day today since I ran 15 yesterday and with the marathon less than two weeks away now, easing up and taking things chilled out gets priority. But we have a long field trip planned for tomorrow, so opting to make that a rest day instead. 

Joined the cross country team on their warm-up and cool downs. Nice and slow and pretty uneventful. 

Ran 2.2 miles @ 8:45/mile pace. (w/u)
Ran 1.8 miles @ 9:13/mile pace. (c/d)
Paved roads. 
Mostly flat. 
Mid 60s, mostly cloudy. 
Brooks Mach 13, shorts, short sleeved shirt. 

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