WD-40

I actually felt like a runner today. Only felt a little bit of rust and my legs appeared to be much less confused. Good hills on this route as well. Sweet.

Was going to take tomorrow off but I think it would be prudent to compromise a bit and get in a short 2-3 miler, just to keep the momentum moving forward. It'll be hard to draw the line in keeping my mileage low this month, but giving the body a break while also making myself chomp at the bit for December is a good thing. 

Ran 5.5 miles @ 7:38/mile pace. 

Paved roads. 

Very hilly. 

Mid 50s, sunny. 

Saucony Kinvara 3, shorts, long sleeved shirt, cap.