Short and pretty slow on tap again for today. I plan on most runs being no faster for the next few weeks at least, but I may throw in some stride work later in the week just to give the legs some turnover. Really windy out, but quite pleasant out nonetheless.
I'm afraid I'm going to go a bit nuts with my plan to take it really, really easy until December, but I think letting the body heal up completely and giving it a break will pay greater dividends in the long term, so will try to stick to that plan.
Ran 4.3 miles @ 7:49/mile pace.
Mid 50s, sunny, windy.
Saucony Kinvara, shorts, long sleeved shirt.