Wednesday, October 05, 2011

Easy Fiver

Definitely reaching the point where the taper is driving me a bit nuts. Easy five on tap for the day and on several occasions I had to remind myself to slow down. That's always a good sign, but it's also a bit aggravating to force things slower as well.

At least tomorrow I have a session of 800M intervals on tap so it'll feel good to give the legs some turnover. It's taken from the Pfitz taper plan, with only six reps going in at just under 3:00 with two minutes of static rest in between, sandwiched between a warm-up and cool down.

Ran 5.0 miles @ 7:58/mile pace.
Paved roads.
Slightly hilly.
Lower 50s, partly sunny, breezy.
Brooks Mach 13, shorts, long sleeved shirt.

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