But today, mid-40s and breezy. Fun little short run and followed it up with 5 X 100M strides. Felt great to give the legs some turnover and I can feel them really coming around now. Lot of pep lately. This is good. Looking forward to getting in a little bit more distance in tomorrow at Pineland.
Ran 3.8 miles @ 7:37/mile pace (includes 5 X 100M strides).
Paved roads (strides on grassy field).
Mid 40s, partly cloudy, breezy.
Brooks Mach 13, shorts, short sleeved shirt, long sleeved shirt.