Friday, October 28, 2011

Shortie and Strides

Another short run on tap today. Great weather and pretty funny that we actually got snow last night. And even funnier is that we're supposed to get several inches tomorrow night and a winter storm watch is in effect. Bring it. 

But today, mid-40s and breezy. Fun little short run and followed it up with 5 X 100M strides. Felt great to give the legs some turnover and I can feel them really coming around now. Lot of pep lately. This is good. Looking forward to getting in a little bit more distance in tomorrow at Pineland. 

Ran 3.8 miles @ 7:37/mile pace (includes 5 X 100M strides). 
Paved roads (strides on grassy field). 
Mostly flat. 
Mid 40s, partly cloudy, breezy. 
Brooks Mach 13, shorts, short sleeved shirt, long sleeved shirt. 

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