Tuesday, October 11, 2011

Taper Worms

Good case of the taper worms today. Ran the warm-up and cool down with the cross country team (they did mile repeats today). Went way too fast on their warm-up, but was much more disciplined on their cool down. They averaged out to an acceptable overall pace for the two runs.

Feeling good about Sunday and am anxious for the race to hurry up and get here. Weather forecast looks good for right now, but of course it'll change five more times. I really won't pay it much mind until a day or two beforehand.

Ran 2.1 miles @ 7:11/mile pace.
Ran 2.1 miles @ 8:46/mile pace.
Paved roads.
Mostly flat.
Mid 60s, sunny.
Brooks Mach 13, shorts, long sleeved shirt.

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