Wednesday, May 25, 2011

Easy Four

Just a short and slow four-miler after I was done with work. Partly cloudy, warm, but not too humid out, so it was pretty nice to run in.

Continue to feel pretty good about the 50-miler on Sunday, even if it's been a bit difficult to gauge exactly where I'm at. Focus between now and then will be on nutrition and getting ample amounts of sleep at night.  A Bruins win tonight will make the sleep that much easier (knock on wood).

Ran 4.0 miles @ 7:59/mile pace.
Paved roads, paved paths, small section of trail.
Slightly hilly.
Mid 70s, partly cloudy.
Saucony Kinvara, shorts, short sleeved shirt.

1 comment:

Crux said...

Looks like your taper's going well man, happy hydration!