Monday, May 02, 2011

Heavy Legs

Didn't quite feel entirely with it today. Legs felt pretty heavy, and that might be literally true given the swelling from several black fly bites from over the weekend. It wasn't an absolutely horrible run. Definitely some major, killer hills on this route, but it still required more effort than I would have liked.

Tomorrow will likely be a rest day. Hoping to hit the track sometime this week for some light interval work. I think some fast turnover will do me some good mentally and physically.

Ran 10.7 miles @ 8:03/mile pace.
Paved roads.
Extremely hilly.
Lower 60s, sunny.
Saucony Kinvara, shorts, short sleeved shirt, cap.

No comments: