Friday, February 11, 2011

Recovery Run

Short and slow recovery run, which was welcome. I could tell I did a speed workout yesterday. Nothing really exciting today, other than I multitasked a bit and carried a large envelope with me to drop off at the post office a few miles into the run.

Looking forward to running at Bradbury Mountain tomorrow with the gang.

Ran 5.6 miles @ 8:16/mile pace.
AHR/MHR - 133/149* (approximate; I had erratic readings the first few miles and factored those out)
Paved roads.
Moderately hilly.
Mid 20s, sunny.
Saucony Kinvara, long pants, fleece jacket, short sleeved shirt, beanie, gloves.

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