One could find an abstract link to running with the name of the album. Or a serial killer perhaps. Regardless, what was released today was fantastic and it was going through my head throughout my run today.
So, great album. Not so great run. This was due in part to tired legs from yesterday's speed workout, which is to be expected, but mostly due to this head cold I have. My throat has been really sore all day today and I just feel overall very... head cold-ish.
However, it was in the mid-50s and sunny this afternoon. So nice to run again in just shorts and a short sleeved shirt. Lots and lots of melting going on.
No worries. Long run with the Trail Monsters planned for tomorrow but will play it by ear.
Ran 10.6 miles @ 8:15/mile pace.
AHR/MHR - 141/158
Paved roads.
Very hilly.
Mid 50s, sunny, breezy.
Saucony Kinvara, shorts, short sleeved shirt.
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