Overall pace was a moderate effort. In a way it underscored something that's been bugging me slightly about my training the past few weeks, which is I need to get in more marathon-paced runs. Interval work is great and all, but I need to do more medium-long runs in that 7:10-7:25/mile pace range. That'll be the goal the several weeks. But for the next few days, easy runs as I taper down a little for the
Also with the training, would like to do some more downhill running and get the quads more acclimated to what they'll be experiencing in Boston. Reverse hill repeats is one idea. Another is have somebody drive me up towards the foothills from my house or the school and run a long downhill back to my destination.
Ran 8.3 miles @ 8:53/mile pace.
AHR/MHR - N/A (didn't feel like wearing the strap)
Packed and fast snowmobile trails.
Mid 20s to mid 30s, sunny.
Adidas Adizero XT (screwed), long pants, windbreaker, short sleeved shirt, beanie, gloves (shed halfway through)