Wednesday, February 09, 2011

Long Day

It's a long day at work since I have to attend a function this evening here at the school. Fortunately, I had a gap of a few hours in the afternoon and was able to squeeze in a decent 12 miler.

Felt pretty good overall. A tad sluggish the first half but felt much better the second half. Very hilly route so  was pretty happy with the overall pace and effort.

Ran 12.2 miles @ 7:34/mile.
AHR/MHR - N/A (wore strap, but data was very erratic the first few miles)
Paved roads.
Very hilly.
Upper 20s, partly cloudy, breezy.
Saucony Kinvara, long pants, fleece jacket, short sleeved shirt, beanie, gloves.

No comments: