Wednesday, June 30, 2010

Couple of Laps Around the Back Cove

Easy run on tap for today.  Ran in the VFFs to stretch things out.  Felt good and the weather was nice. Trail run on the agenda for tomorrow, also at an easy pace.  Might do hill repeats on Friday.

Ran 7.2 miles @ 8:14/mile pace.
Well groomed trails.
Slightly hilly.
Mid 70s, partly cloudy, breezy.
VFF Sprints, shorts, short sleeved shirt, cap.

2 comments:

middle.professor said...

Missed you! I did two laps starting from the Payson Park side at about 4:30PM.

Jamie said...

Drat, that's about when I ended. I even thought during my run I should have given you a heads up I was going to be there, since you work right next to it.