Wednesday, January 06, 2010

Slow Five

Felt pretty sore from the past two skate skiing ventures recently. Almost took my rest day today, but wanted to get outside so I compromised and just did five miles at a slow and easy pace. Will take a rest day tomorrow or Friday, depending on how I'm feeling.

Ran 5.0 miles @ 8:09/mile pace.
Paved roads, patches of ice and snow
Slightly hilly.
Upper 20s, sunny.
Asics GT-2140, long pants, fleece jacket, short sleeved shirt, beanie, gloves.

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