Thursday, January 28, 2010

Mo' Hills

Ran an abbreviated version of yesterday's run in the opposite direction. No real goal in mind other than to run by feel. As a result, I took my time warming up and the run resulted in a nice progression, but I never really pushed things too hard. Much easier to go faster in the second half due to the downhills. Splits were 8:31, 8:26, 8:25, 8:10, 7:44, 7:23, and 7:07.

Ran 7.1 miles @ 7:57/mile pace.
Paved roads.
Very hilly.
Around 30 degrees, overcast.
Asics GT-2140, long pants, fleece jacket, short sleeved shirt, beanie.

1 comment:

Laurel said...

Hills are good! Same as speed work, really.