Friday, January 29, 2010

Ditching the Wind

This afternoon, the temperature was 13 degrees F and the winds were gusting over 40 mph, giving a wind chill of -7 F. Given that, I wussed out and decided to use the school's gym for my workout.

Took it easy today and didn't press too hard so I could rest up for the weekend. Tomorrow will likely feature a trail run in the woods out back, and Sunday will be a long run with the Trail Monster gang.

Elliptical: 6.1 miles in 30 minutes. Random hill setting. Level 10 of 16.
Dreadmill: Ran 1.0 mile @ 9:12/mile pace. (cool down, and about as long as I could stand running on that thing anyway)

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