Today we ran up to an apple orchard where we'll host our school's home cross country meet next week. It's a grueling, steep climb to the ridge where the orchard is located, and from there we ran most of the course, stopping several times to clear the paths of sticks and other debris courtesy of mother nature. Afterwards, a return trip down.
Plantar fasciitis was felt more today than yesterday, but still within the "minor" category. The shin splints were more prominent, but not a real concern.
Tomorrow will be a rest day as a precaution and good timing as it's open house at our school. Thursday is grad school, so I may have to run in the early morning. I'd like to avoid taking two days off in a row.
Ran 6.7 miles @ 8:39/mile pace.
Paved roads and technical trails.
Mid 60s, overcast.
Shorts, short sleeved shirt.