Squeezed in a quick five miles before XC practice. Actually, it was really 4.2 miles before the practice and I tacked on the other .8 during the run back to the school afterwards.
The run went well. What continues to baffle me is the plantar fasciitis. In my last post, I think I might have inadvertently made it sound like the PF was pretty much going away. I wish that were true, but not the case. As Mark pointed out, PF can come and go. Yesterday morning, it did flare up again and I was glad I had planned a rest day anyway. It wasn't horrible, but it still made itself known. However, today I barely felt it. Overall, I do think it's going away, but I still think I have a ways to go before it's gone for good.
Ran 5.0 miles @ 7:46/mile pace.
Lower 60s, sunny.
Shorts, short sleeved shirt.