Today I began assistant coaching with the high school cross country team. This is a great gig that I really enjoy and we have a really great group this year. Today I ran the warm-up with the team and then tacked on an extra mile. Then I helped time the team as they did mile repeats. Followed that up by running the two mile cool down. All in all a good little workout.
The PF felt okay today. I'd rate it as moderate. I didn't notice it during the run, only during the day when I was teaching.
Ran 5.0 miles total.
#1: Ran 3.0 miles @ 7:27/mile pace.
#2: Ran 2.0 miles @ 7:46/mile pace.
Mid 70s, sunny.
Shorts, short sleeved shirt.