Wednesday, December 27, 2006

Fore!

Ran 5.6 miles @ 8:20/mile pace.
Paved roads, paved golf cart paths.
Slightly hilly.
Weather: Mid-upper 30s, sunny.

Today's purpose was recovery, and I really feel like I could use it! My legs are pretty tired, so taking it slow and easy was on the agenda. I ran down the road from my mother's house in Gainesville to a golf course. The sun was just beginning to rise and there were no golfers to be seen, so I decided to take a chance and run on the cart paths for fun. I was waiting for someone who worked there to chase me down and kick me off, but that never happened. Instead, I just had an enjoyable run.

I'm back down in Tampa now. Heading back up to Maine on Friday. Tomorrow's agenda calls for 12-15 miles with 10 at MP. Friday will be another short recovery run, likely of the 6-mile variety before I fly back up. Saturday a medium-paced volume run and Sunday a 20+ miler.

2 comments:

olga said...

You mean it's 30F in Tampa, FL? Is it even possible?
I am always scared to use golf paths and get arrested:)

Jamie said...

Run was actually in Gainesville, but yes, well into the 30s! There was even frost on my brother's car. I'm in Tampa now, but it's cold (for Tampa) here also.