Friday, December 15, 2006

Another Warm Run

Ran 15.0 miles @ 7:58/mile pace.
Paved roads.
Slightly hilly.
Weather: Mid 40s, foggy.

Today's run was pretty good. However, I'm a bit concerned about my right Achilles tendon. I pulled it about an hour or two after my run yesterday, but didn't think much of it. It felt sore during my run today, and on three or four occasions it tinged really badly for a few seconds. I may opt to rest it tomorrow.

Other than that, good run. Steady splits and I just rolled along.

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