Monday, September 20, 2010

Recovery Run Out Back

Ran a very easy five miler on the trails and fire roads in the woods out back just to shake the legs loose. Felt fine. A little tight at first but much looser by the end of the run.

Planning on a session of mile repeats on Thursday, so will keep the runs generally short and slow until then to aid with recovery.

Ran 5.1 miles @ 8:27/mile pace.
Trails and fire roads.
Mostly flat.
Mid 60s, sunny.
Brooks Mach 11, shorts, short sleeved shirt.

2 comments:

middle.professor said...

Hey I looked for you in the 1/2M results and was surprised to not find you. Running the M course was much wiser! And a nice weekend to be there too.

Jamie said...

Yep, never had plans to run the half, though I always hear that race is a lot of fun (and challenging).