Tuesday, September 21, 2010

Easy Run with the XC Team

I joined the boy's XC team for their run today as they had seven miles over hills on tap for today. Went well and was a lot of fun for both me and them (most of them, anyway). More than a few of them noted the run was easier than they thought it would be, which was great.

As for me, it worked well as it was a good, easy run. Feeling great after the long run two days ago. Looking forward to mile repeats in two days and putting the final touches on my training over the weekend before the (gasp) taper. 

Ran 7.1 miles @ 8:17/mile pace. 
Paved roads. 
Very hilly. 
Upper 60s, sunny. 
Brooks Mach 11, shorts, short sleeved shirt. 

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