Hit the converted railroad bed after the high school cross country practice. Purpose was strictly recovery, and it felt good to shake the legs loose after yesterday's speed workout.
Definitely a bit tight and creaky at first, but much better as the run went on. Still, the legs were tired. I'm happy with that, means they definitely got a good workout yesterday.
Only concern I have is that I want to do my long run tomorrow, and would like to do a chunk of it at MP. Hopefully there'll be enough gas in the tank. Would probably be wiser to do it Sunday, and I might still do that, but it'd just be easier to get it in tomorrow if I'm feeling alright.
Ran 8.0 miles @ 8:26/mile pace.
Upper 70s, partly sunny, humid.
Adidas Adizero XT, shorts, short sleeved shirt.