Ran a very easy five miler on the trails and fire roads in the woods out back just to shake the legs loose. Felt fine. A little tight at first but much looser by the end of the run.
Planning on a session of mile repeats on Thursday, so will keep the runs generally short and slow until then to aid with recovery.
Ran 5.1 miles @ 8:27/mile pace.
Trails and fire roads.
Mid 60s, sunny.
Brooks Mach 11, shorts, short sleeved shirt.