Just a quick six on the old railroad bed near the school. Yet another perfect spring afternoon! The unbelievably great weather we're getting this week is fantastic. Ran into a couple of geocachers along the trail and chatted with them for a bit. Nice to see others out enjoying the day.
Purpose today was recovery. While I wasn't flying, it probably would have been better if I had taken the pace down about :10-:20 a mile to get my heart rate in the 130s. The trails I ran on were far from technical and not very hilly, so it's a little too easy to go faster.
Ran 6.1 miles @ 8:21/mile pace.
AHR/MHR - 143/155
Upper 50s, sunny.
Shorts, short sleeved shirt.