Busy afternoon today, that started off with another appointment with my sports chiropractor/ART specialist. Everything is on track and obviously working well, so another big thank you to Jamie (not a typo, we have the same first name) and his staff at the Raymond Chiropractic and Sports Injury Center. I would not be well down the path to recovery without them. Great group of folks who are also runners and very down to earth, knowledgeable, and devoted to their practice. I cannot recommend these guys highly enough.
I followed the appointment up with a quick lap around the Back Cove in Portland. I had originally planned on two, but felt one was enough. Though I wussed out, I can live with it. This is supposed to be an easy week anyway.
Afterwards, I met up with Stephen and James at Novare Res for a meeting on Stephen's Massanutten 100 race next month. I have the honor of being his pacer this year, and am really looking forward to it. I paced James there last year and had a blast. After we discussed some race details, the banter naturally turned to other things, such as how pictures of obscene bathroom graffiti are mysteriously posted on some people's Facebook pages.
Ran 3.6 miles @ 7:41/mile pace.
AHR/MHR - 153/163
Lower 50s, sunny with some fog.
Shorts, short sleeved shirt.