Friday, April 10, 2009

More Good Weather

Slightly warmer today than yesterday. Another great day to hit the trails. I ran on the same railroad bed as yesterday, although a shorter route and I stayed on the bed and didn't take any side trails. Good run. Legs felt a little heavy today though. I suspect it's part fatigue, but also part acclimating to the warmer weather.

Ran 6.0 miles @ 8:39/mile pace.
AHR/MHR - 139/151
Trails.
Moderately hilly.
Lower 60s, partly cloudy.
Shorts, short sleeved shirt.
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