Just ran a little over five miles at a slow pace on the trails today. Legs felt a little heavy for the first couple of miles but fine after that. Nice to take it easy given what's in store tomorrow. Though just five miles and a run amongst friends, I can imagine there will be a bit more emphasis on going faster. Running steep, technical downhills is definitely my weak point, so I hope everyone saves me some pancakes for when I finally finish. :-)
Ran 5.2 miles @ 8:34/mile pace.
AHR/MHR - 140/148
Trails.
Slightly hilly.
Mid 60s, partly cloudy, windy.
Shorts, short sleeved shirt.
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