Slightly warmer today than yesterday. Another great day to hit the trails. I ran on the same railroad bed as yesterday, although a shorter route and I stayed on the bed and didn't take any side trails. Good run. Legs felt a little heavy today though. I suspect it's part fatigue, but also part acclimating to the warmer weather.
Ran 6.0 miles @ 8:39/mile pace.
AHR/MHR - 139/151
Trails.
Moderately hilly.
Lower 60s, partly cloudy.
Shorts, short sleeved shirt.
3 comments:
Your running seems to be on the up and up. Now don't forget about the rest of the puzzle, like rest, stretching and diet!
Very true. As for diet, just got back from the food store with loads and loads of healthy foods!
I am longing for a run in the woods.....perhaps this weekend....
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