It was pretty dreary all day today with a cold rain falling all day, so I figured it was a good opportunity to take advantage of my student privileges at the University of Southern Maine and use the gym's treadmill.
I haven't run on a treadmill in six years, so it took some getting used to. I didn't find it very exciting or fulfilling. Still, a good option when in a pinch. I should have thought of utilizing this option over the past few winters during the really bad weather days. Too bad I graduate this December and will lose access.
Foot felt much better. I'd say it's about 50% recovered from the other day, and today's run didn't aggravate it. The heal lift won't be forgotten again, that's for sure.
Ran 5.1 miles @ 8:20/mile pace overall. 7:54/mile pace the last four miles.
AHR/MHR - N/A
Shorts, short sleeved shirt.