Ran 21.4 miles @ 8:01/mile pace.
AHR/MHR - 148/166
Paved roads.
Moderately hilly.
12 degrees at start, 18 degrees at end. Sunny.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.
Saturday, December 15, 2007
Long Run Before the Storm
Given the bright sunny skies throughout today's run, it's almost hard to believe a pretty big storm is on the way for tonight and tomorrow. Good day for a long run. Felt great, except I got VERY hungry the last four or so miles. Didn't bonk, but no doubt I would have if I had kept going. So on that note, I'm keeping this short so I can shower and get a big lunch ready.
Ran 21.4 miles @ 8:01/mile pace.
AHR/MHR - 148/166
Paved roads.
Moderately hilly.
12 degrees at start, 18 degrees at end. Sunny.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.
Ran 21.4 miles @ 8:01/mile pace.
AHR/MHR - 148/166
Paved roads.
Moderately hilly.
12 degrees at start, 18 degrees at end. Sunny.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.
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4 comments:
Good run! Nice to see you out doing those long runs again!
What lit you on fire?
Ya wearin' one of those magic hats?
It was clear skies during the run this morning, but at dawn the skies were pretty red. That's usually a sign of a storm coming.
It was a good day to be out there, though.
21 miles! And if you had been well fed, how far would you have gone?? Great run and smart move doing it today.
Go Patriots!
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