Friday, December 28, 2007

Slow and Steady

Back home. Warmer weather allowed shorts to be worn comfortably, which was nice. Went at a slow pace intentionally again today, as part of my plan at adding to my base. More snow tonight, but not a lot. Should be able to get in another good run tomorrow afternoon. If the roads are too crappy, will likely snowshoe instead.

Worth noting that I had indigestion during the run, especially the first half. Tofu enchiladas loaded with spices for an early lunch was the culprit. I think it also contributed to a higher heart rate. Otherwise, I felt great.

Ran 15.0 miles @ 8:26/mile.
AHR/MHR - 142/156
Paved roads.
Moderately hilly.
Lower 40s falling to upper 30s. Partly cloudy.
Shorts, fleece jacket, short sleeved shirt, beanie.

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