Salted roads plus snow means contending with lots of slush on the busier roads. Fortunately, it wasn't all that slick out today though, but I was still careful. Run felt a little difficult, and the heart rate reflects that. The slush might have contributed some, but I think it was more myself. Still, it wasn't a slog and I was rather enjoying myself out there.
Ran 7.2 miles @ 8:00/mile pace.
AHR/MHR - 154/168
Paved roads with patches of slush.
Mid 20s, overcast.
Long pants, fleece jacket, long sleeved tech shirt, reflective vest, beanie, gloves.
Beaver Hill Loop v7.2 at EveryTrail
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