Wednesday, December 05, 2007

Slushy Run

Salted roads plus snow means contending with lots of slush on the busier roads. Fortunately, it wasn't all that slick out today though, but I was still careful. Run felt a little difficult, and the heart rate reflects that. The slush might have contributed some, but I think it was more myself. Still, it wasn't a slog and I was rather enjoying myself out there.

Ran 7.2 miles @ 8:00/mile pace.
AHR/MHR - 154/168
Paved roads with patches of slush.
Very hilly.
Mid 20s, overcast.
Long pants, fleece jacket, long sleeved tech shirt, reflective vest, beanie, gloves.

Beaver Hill Loop v7.2 at EveryTrail

Map created by EveryTrail:Share GPS tracks

1 comment:

mindy said...

You got the power! Way to battle the elements - I need to look for my yak trax!