Thursday, February 21, 2013

Eat and Run

Busy day today, so the best option for running was to run home after going out for breakfast with family/friends. Not ideal, but I didn't order anything with the words lumberjack or meat lover's in it, kept it light and was fine.

Legs definitely felt a lot better today. Still kept it easy, but nice to know I could have easily dropped it down more if I wanted to. Maybe I should have, but with the chain racing the past month along with some big mileage planned for this weekend, I kept a foot on the brake pedal.

Ran 5.9 miles @ 7:54/mile pace.
Paved roads.
Moderately hilly.
Lower to mid 60s, sunny.
Saucony Kinvara 3, shorts, short sleeved shirt, cap.

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