Wednesday, January 30, 2013

Running in the Fog

Temps are above freezing, aiding to the snow melt and helping to produce very dense fog throughout the day. Man, it was really thick. I stuck to the backroads with lower speed limits for a bit of added safety and was also dressed in bright clothing. 

Run went well. The rest day yesterday did some good. My legs had new life and on a few occasions I had to remind myself to slow down a bit. Slightly shorter run tomorrow but may throw in some strides. Feeling pretty good about the MWC on Sunday. 

Ran 8.7 miles @ 7:45/mile pace. *estimated*
Paved roads. 
Very hilly. 
Upper 30s, dense fog. 
Saucony Kinvara 3, shorts, windbreaker, short sleeved shirt, beanie, gloves. 

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