Thursday, January 10, 2013


Recovery run on tap today. Energy was great. Motivation was there. The legs, however, were feeling tired from yesterday's tempo run. Good.

Sunny and warm out, but breezy as well. When a gust hit, it felt quite chilly. Fun to keep an eye on the forecasts, as that big mass of arctic air is supposed to arrive next week and hold. Old Man Winter is coming home.

Ran 6.6 miles @ 8:31/mile pace.
Paved roads.
Moderately hilly.
Lower 40s, sunny, breezy.
Saucony Kinvara 3, shorts, windbreaker, long sleeved shirt, beanie, gloves (shed halfway).

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