Time to start working on the base again. Haven't had steady workouts since I started tapering for Boston. As a result, mileage has been low and the speed workouts very inconsistant. Great opportunity to change that with nothing but shorter races from meow until the MDI Marathon.
Looking forward to a regular routine again. Today's run was a short, semi-progression on hills. Got it in just before the storm. Second run in the Kinvara 3s and I continue to be very pleased with them.
Ran 5.6 miles @ 7:28/mile pace.
Paved and dirt roads.
Around 60 degrees, overcast humid.
Saucony Kinvara 3, shorts, short sleeved shirt.