Monday, January 09, 2012


Normally, for me Monday is a rest day. I didn't want to take one though, even if I could use it. That being said, legs are feeling great after the big run on Saturday. The real purpose of today was to get myself in a better rhythm so I opted to just run really short and slow instead.

Good little run. Some speed work is on tap for tomorrow.

Ran 3.3 miles @ 9:12/mile pace.
Paved roads and trails.
Slightly hilly.
Mid 30s, partly sunny.
Brooks Mach 13, long pants, windbreaker, short sleeved shirt, beanie, gloves.

1 comment:

Andrew said...

Speedwork? I suppose this makes you STRONG too! :) Doing great!