Purpose of today's run was to take it easy on the pace and get in some mileage. My quads were a bit sore, which I think is a cumulative effect from yesterday's race and Sunday's long run. Nothing bad though. Was nice to just run along pretty effortlessly and let the mind wander.
Days are definitely getting shorter. Very long shadows by the end of the run. Makes me think of autumn, my favorite season. Still a couple of months until we're there though.
Ran 9.2 miles @ 8:21/mile pace.
Upper 70s to lower 70s, sunny.
Saucony Kinvara, shorts, short sleeved shirt.